Day 10- making it all work

       Hello again! So in trying to make this work this time I am making adjustments to try and not get so stressed out that I find my self too tired, with too strong cravings to deal with. Hubby has Benn great about watching the kids when he gets home so I can head tot the gym. And because of that I am trying to make it as seamless as possible. The first problem to arise was dinner. I started by having dinner ready and all they had to do was heat and eat when they were ready. Problem was I think I got them used to being served because I would get back at 8:45pm from the gym and they still would not have eaten. So I began having it ready when he walks in the door so we just sit down and eat. That was a little strange because we normally eat after he showers but it is working so we will adjust.

      My second problem arose on Tuesday night. Because I have been focusing on my weight loss the house was getting a nit behind. My hubby is sensitive to it and I did not like were it was going. So yesterday I settled in and busted but. Now mind you it is not perfect but my goal is to make sure in the morning the bigger things are taken care of while son is at school. That way the only things left are the small pick up things and house is fine when hubby gets home. I am sure it wont be the same when I get out of the gym but I will deal with it.

    As for daily check ins. I ate 140 calories above my limit for yesterday LOL. But I burned 905 calories at the gym so I am OK with that. I swam 35 minutes all butterfly stoke no board assistance so I am a happy camper. And that was with me having one of those find any excuse to cut my workout short days. You see last night was special Olympics training day and there were double the people from a week before. Now don't get me wrong I love that they do it! I love seeing how excited they are about doing it. But they splash SOOOO much that it is harder for me to keep going and I tend to get hit by waves that I choke on. So after about 15 minutes I was about to give up when a man with amazing arm muscles gets in the lane next to m and just goes. I was in awwww. So I kept going. I figured if he can swim laps around me the least I can do was keep going. I am competitive so this was a good thing. And I did. Well he had a good swim planned so It was long enough not only to keep me going my normal 30 minutes but an extra 5 and ALL arms not board help! I even told the man thanks for the inspiration!  He was my work out angel for the day.


                                                          xoxo
                                                              Jodi

Day 7- Finally facing my goal weight

  OK so I decided after all to take yesterday off calorie wise. And the weekends are not my gym days by force because they close earlier than hubby gets home. I ate at Del Taco and managed to eat everything I wanted and still loose a bit of weight. Not a ton but some which is far better than gaining. I did not have breakfast because I ate in the middle of the night. And I ate a salad for dinner so that helped. But I also had a cadbury cream  (I LOVE those) and 2 dove chocolates (small ones). So I am feeling good and back to the calorie count and exercise for the week.
  
   I will be going on a river walk today and then the gym this evening and my goal this week is to swim 30 minutes and to do 2 days of weight training. So today I need to come up with a weight training plan on spearkpeople.com I will do Tuesdays and Fridays as my weight training days.

   Now for the tough Part facing my goals. Now I would like to remind my self that I am going to put the goal of Ideal weight as my IDEAL goal but that I will be crazy happy with anything under 200!
SO My ideas weight for a 5'6" woman of big build,(don't truly know  I am but I know as a teen I was my smallest at 150 and could not get bellow that for more than a couple days no matter what I did,so this seems reasonable that I am a big frame). As I was saying a big framed Woman 5'6" should be between 145-159 pounds. So 159lbs is what I will work for. At 363 starting that is a staggering 204lbs!!!!!! WOW!!! That is a overweight/obese person I need to loose!!!!! But I will get there one step at a time.



                                                  XOXO
                                                       Jodi

Starting weight 3/27/2012  363
4/2/12                                  355.8



                                               

Day8

I made fried chicken strips last night with a salad. They were delicious and I ate 3/4 of my plate salad and 2 small chicken strips. I swam 50 minutes last night. I had only planned for 40 but met a woman and was engrossed in conversation that time flew by and I had done it for 50! Nice little bonus. I also ate in my calorie range. As a matter of fact at the low end. Today I am going to swim tonight and will have a BBQ chicken salad for dinner. I might go for a quick walk too this evening but that one is not for sure.


                                       xoxo
                                         Jodi

Day 6- life happened and I survived

    Yesterday was raining cats and dogs most of the day. I was in pain with leg cramps from the hormones so I did not at home exercise. And Hubby got home from work too late for me to make it to the gym. But that is ok M-F is enough swimming anyway. I ate in my calorie range. I was worried I blew over it because I had a small amount of pasta and bread along with broccoli and carrots and a think pork chop. But when all was calculated and after being very conscious of my eating all day I was still in my range. Makes me happy to know that as long as I am careful early in the day I can indulge a bit and be OK.

   Hubby has to work today also sadly so I will not be taking today off like I planned. I did eat in the middle of the night. But I added that to my breakfast calories today and I will just need to eat lower calorie today to make it work. I am not feeling bad about being human. I managed not to night eat for 3 days in a row so one slip up is no big deal. Now  just get on the horse and try again. LOL.



                                         xoxo
                                            Jodi

Day 5- whoo hooo down 6.2 pounds

    I ate more yesterday than the last few days but still in my prescribed calorie range. 1598 calories yesterday. I swam at the gym for 35 minutes. But I did not do the breast stroke as much because I was tired and it takes so much out of me. I started my period.grrr. It always happens when I start loosing weight. The release of the stored estrogen in the fat makes me bleed. And sadly if past experiance is a idea of what is to come it wont stop anytime soon. And My leggs ache wich happens when I start my period so I am going to have to work through this because I really want to loose weight.

   Today is raining cats and dogs. So no outdoor walking today. But I did find some exercise videos on netflix streaming and I want to do some today. I tried pilates once but it was a fast paced one and it was not happening. My sister still laughs at me over that attempt. But I saw some begginers yoga videos I want to try. One for pain relief so you can guess wich one I am going to do today! I am on the fence about the gym today but with the rain the kids will probably drive me up the wall to the point I WANT to go LOL.


                                                 XOXO
                                                     Jodi

 

Day 4 - trail and error plus some victory'

     OK so yesterday I had a good day. I ate around 1100 calories and walked for 30 minutes and swam for 35 minutes. I did not eat in the middle of the night which is my habit I am working on. I caved and weighed myself this AM. I wanted to only weigh my self once a week so I would not get frustrated with the usual ups and downs of weigh loss. But I did loose 4.8lbs.whooo hooo. I ate some jack in the box grilled chicken strips (250 calories) Before my work out and I did much better than the prior night. And in a funny change of events after my work out I was not hungry. Those chicken strips had fewer calories than the salad I planned to eats LOL. I drank a glass of milk and called it a night. Except I could not sleep!!! I tried and tried and only slept in fits and spurts grrr.

    This morning I am going to have 2 egg whites on a piece of whole wheat toast with some salsa on top. And orange, a glass of milk and a cup of tea. I had it for breakfast yesterday and it kept me full till lunch and was enjoyable.

    There is not rain for today but will be rain for tomorrow so I am taking the kids to the park today while I walk and gym tonight. I have been making dinner for when hubby gets home he can eat it and feed the kids while I am at the gym. Problem is he has not ben doing that then I am feeding my kids at 8:00pm and he is not eating. So I think I am going to feed them first then go. Even if it means I leave a bit later. All trial and error I guess.LOL


                                             xoxo
                                                   Jodi

Day 3- And my first step into self introspection

     Well yesterday  I ate well. Mostly fruits and veggies and was in my calorie range. I went to the gym and swam 30 minutes. I didn't have the same  energy as the day before though so I think this time I am going to tweak my eating a bit so that I have a descent snack prior to going and see if I have more energy to swim. Last night felt like I was barely getting by. I had to stop 5 times and when I was swimming it felt like I was using all my energy and only going half as fast as the prior night. Oh well live and learn.

   I also went for a walk with my children yesterday at our local nature trail. It was finally not raining and I needed to get them out of the house. It was a nice little bonus calorie burn and the kids burned energy. Today is not going to rain either so I think we will do something similar today. We will see if my friend wants to go with me today. It would be nice to have some adult company.

    Now I decided going in that I needed to take a good look at the things I do that keep me in this place. And in many ways I think I sabotage myself to keep myself hidden from the world. I had a hard childhood. My father died when I was 5 years old. I was put in to foster care a short time later and was subsequently sexually abused in 2 different homes. I have thought a lot about the way my thinking was changed because of it. And in many ways irrationally. For example as a child I think I ate to suffocate the bad memories and emotions. But then I kept doing it long after my fear was apparent on the surface. I think I have kept my self big as a way of making my self invisible. By invisible I mean that if I am big who would want to rape me. Would a predator choose me or the skinny woman. Probably the skinny woman she would be easier to take down right? So I need to remind myself that I am safe now when I find myself wanting to stuff my face. Being invisible to a threat that doesn't exist anymore is continuing to let the perpetrators from the past victimise me. No more.

      Now on a positive note I have a bad habit of eating in the middle of the night. Started when I worked nights and even now that I don't my body gets hungry in the middle of the night and I find myself eating when I wake up. To go to the bathroom, get a drink of water or get the baby a bottle. But last night I made a conscious effort to not eat while up and I succeeded. Whoa hooo for me. LOL.


                                            xoxo
                                               Jodi