OK so yesterday I had a good day. I ate around 1100 calories and walked for 30 minutes and swam for 35 minutes. I did not eat in the middle of the night which is my habit I am working on. I caved and weighed myself this AM. I wanted to only weigh my self once a week so I would not get frustrated with the usual ups and downs of weigh loss. But I did loose 4.8lbs.whooo hooo. I ate some jack in the box grilled chicken strips (250 calories) Before my work out and I did much better than the prior night. And in a funny change of events after my work out I was not hungry. Those chicken strips had fewer calories than the salad I planned to eats LOL. I drank a glass of milk and called it a night. Except I could not sleep!!! I tried and tried and only slept in fits and spurts grrr.
This morning I am going to have 2 egg whites on a piece of whole wheat toast with some salsa on top. And orange, a glass of milk and a cup of tea. I had it for breakfast yesterday and it kept me full till lunch and was enjoyable.
There is not rain for today but will be rain for tomorrow so I am taking the kids to the park today while I walk and gym tonight. I have been making dinner for when hubby gets home he can eat it and feed the kids while I am at the gym. Problem is he has not ben doing that then I am feeding my kids at 8:00pm and he is not eating. So I think I am going to feed them first then go. Even if it means I leave a bit later. All trial and error I guess.LOL
xoxo
Jodi
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